LAURA WILLIAMSON

Laura is an E-RYT 500 hour yoga teacher with Yoga Alliance. Her passion for the practice of yoga has grown exponentially since beginning her practice in the late 1990s. She is devoted and steadfast in her pursuit of a deeper yoga practice through Prana Vinyasa Flow and looks forward to every opportunity to guide others in integrating body, mind and spirit. A constant expression of her mindfulness, compassion and grace, her classes are a moving meditation helping you to arrive at a place of stillness and strength.  

Laura’s yoga practice did not start to evolve until she met her teacher, Gina Caputo, in 2000. With Gina’s encouragement, she began teaching at a local gym and then later joined Gina teaching at Kansas Siddhi Yoga. Laura completed her first teacher training with Shiva Rea in January 2004.  She completed Gina Caputo’s Colorado School of Yoga 200-hour teacher training in and 300-hour teacher training in 2013. In 2008, Laura also completed Judith Hanson Lasater’s Relax and Renew Restorative Yoga teacher training. (www.restorativeyogateachers.com).

Laura continues to be a student on this yogic pathway, always looking to enhance her education and explore new avenues in yoga, meditation, kalari and Ayurveda.  She continues to study with her teachers and many other inspiring teachers, including the faculty of Off The Mat Into The World. She is deeply grateful for Gina and all of her teachers who have illuminated her path and continue to inspire her on a daily basis.