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Foundations of AcroYoga

  • Sage Center for Yoga & Healing Arts 1907 Wyandotte St. Kansas City, MO 64108 (map)

SATURDAY, MARCH 30, 1-3 PM

$30 pre-register by 3/29, $35 day of workshop

with Lisa Murphy and Rachel McMeachin

This workshop will teach you how to start or evolve a safe and sustainable AcroYoga practice and to unlock new physical and emotional skills you never thought possible. In addition, this course builds connection with the local and global AcroYoga community while simultaneously being playful and fun!

You will learn AcroYoga principles such as spotting, alignment and range of motion; foundational acrobatics like L-base flying, standing acrobatics, and counter balances; therapeutics through L-base flying and Thai massage; training for strength, flexibility, mobility and recovery.

Your teachers for this workshop are the most qualified AcroYoga teachers in the area. Rachel is an AcroYoga International Level 2 and Acro Revolution certified teacher. She is the owner of Voler, Thieves of Flight, and she has over 12 years of practical experience. Lisa is an AcroYoga JAMbassador and loves the combined empowering and playful practice of AcroYoga. She is also a certified life and health coach. Both Rachel and Lisa are Yoga Alliance Registered Yoga Teachers (RYT-200).

Yoga Alliance continuing education credits can be earned through this workshop.

This workshop has a maximum capacity, so advance registration is recommended.