FALL EQUINOX + WINTER SOLSTICE HALF DAY MEDITATION
WITH LILY DAWSON
SATURDAY, SEPTEMBER 21, 1-4 PM, $40 + SATURDAY, DECEMBER 21, 1-4 PM, $40
Celebrate the seasonal transitions with an afternoon of stillness.
Nature’s transitions are an important time to pause and encourage our own personal changes. Coinciding with a full moon, this seasonal transition is focused on transforming harmful patterns—moving away from our past to honor the present.
Consisting of seated meditation, pranayama, chanting and walking meditation, this half day retreat will focus on self-compassion, gratitude and nonjudgment towards ourselves and the collective as we venture towards deep self discovery.
Experience with prior meditation is suggested, but not necessary. Contact Lily with further questions: Lily@LilyDawsonDesigns.com