SATURDAY, MARCH 16. 12:30-2:30 PM
with Laura Williamson and Leslie Lynn
$25, or current students may use their existing class pass
New to yoga? Not new to yoga? This workshop is for you! This FUNdamentals workshop will give you a better understanding of the practice of yoga, including foundational philosophy, basic asanas, yoga studio etiquette. And this isn’t simply a lecture, rather we'll move through yoga asana (poses) while incorporating yogic breathing.
Please bring a yoga mat if you have one, if you do not have one, we will provide you with a mat. Also, please bring a pen and paper should you want to take any notes from the material that we will offer.
All levels can benefit from this workshop. For new students, this builds a great base for practice on your own or within a class. And for those who are more seasoned practitioners, it’s always good to be a beginner again and to see what you think you’ve already mastered with fresh eyes!
Pre-registration not required, but welcomed.