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Fundamentals of Yoga

  • Sage Center for Yoga & Healing Arts 1907 Wyandotte St. Kansas City, MO 64108 (map)

SATURDAY, MARCH 16. 12:30-2:30 PM

with Laura Williamson and Leslie Lynn

$25, or current students may use their existing class pass

New to yoga? Not new to yoga? This workshop is for you! This FUNdamentals workshop will give you a better understanding of the practice of yoga, including foundational philosophy, basic asanas, yoga studio etiquette. And this isn’t simply a lecture, rather we'll move through yoga asana (poses) while incorporating yogic breathing.  

Please bring a yoga mat if you have one, if you do not have one, we will provide you with a mat. Also, please bring a pen and paper should you want to take any notes from the material that we will offer.  

All levels can benefit from this workshop. For new students, this builds a great base for practice on your own or within a class. And for those who are more seasoned practitioners, it’s always good to be a beginner again and to see what you think you’ve already mastered with fresh eyes!

Pre-registration not required, but welcomed.