We're so happy to welcome our longtime teacher and friend, Gina Caputo, for her Nectar of the Moon: Lunar Arts of Yoga Training. Details are here, but you'll need to hop over to the Colorado School of Yoga to register!
FRIDAY - SUNDAY, SEPTEMBER 28-30
The Lunar Arts of yoga offer us the opportunity to regenerate, restore, nourish and heal schisms in challenging and troubling times. Our cultural embrace of the more solar practices of Hatha Yoga has been powerful but the spirit of Ha-Tha Yoga is actually balance and the union of polar energies within us. As yoga teachers, we have a rare opportunity to guide people to connect with and appreciate the qualities associated with the lunar current: receptivity, relaxation and ease through intelligent and intentional practices.
In this training, we'll explore ways to meet people where they are and invite an exploration of how to transform stress and tension and restore feelings of vitality and capacity.
We'll learn the wisdom behind and practical application of:
- Anatomy of Stress
- Autonomic & Enteric Nervous Systems
- Pranayama and Stress
- Macrocosm/microcosm awareness
- Elemental Asana
- Advanced Lunar Sequencing Techniques
- Slow Flow Vinyasa
- Yin Yoga
- Restorative Yoga & Props
- Yoga Nidra
Not only will this weekend be personally insightful as a way of bringing more of these practices into your own full life but will also highlight the ways you can thoughtfully fold these practices into your existing teaching.
While primarily created for current yoga teachers, this weekend is also open to curious practitioners and those who want to craft a self-guided home practice.
Times: Friday 5:00-9:00pm, Saturday 9:00am-5:00pm, Sunday 9:00am-5:00pm
Investment: $340 Earlybird before 8/28, $385 Regular after 8/28
20 hours of Continuing Education Units (CEUs)
The training is designed to build from one topic to the next so it must be taken in it's entirety, individual days are not available.
Register through the Colorado School of Yoga website by linking here!