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Discovering Mindfulness

  • Sage Center for Yoga & Healing Arts 1907 Wyandotte Street Kansas City, MO, 64108 United States (map)

Saturday, November 3, 12:30-2 PM


with Lily Dawson, Yoga and Meditation Teacher

Curious about meditation and how to get started? Join us as we navigate the basics of meditation and mantra! You’ll learn how these practices are effective for quieting the mind and managing thoughts, along with why these things are important for your pursuit of happiness. No experience needed.

Earlier Event: October 20
Gua Sha 101
Later Event: February 9
Two Hearts, One Yoga