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Intro to Yoga with Sarah Kucera

  • Sage Center for Yoga & Healing Arts 1907 Wyandotte Street Kansas City, MO, 64108 United States (map)

Whether brand new to yoga or looking for some tips to fine tune your practice, this workshop is for you! We'll touch briefly upon the founding philosophical principles of yoga, including the yamas and niyamas (ethical restraints and observances), for a better understanding of how yoga differs from simply another Westernized workout. Physically, we'll cover the core asanas or postures that are often repeated in a yoga class so that you can confidently and safely attend a beginner level class. No experience required, only an open mind!

Intro to Yoga
Earlier Event: February 11
Thai Yoga Massage