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Vinyasa Tune-Up with Sarah Kucera

New to yoga? Or has it simply been a while? Let's refine the connecting movements that we repeat so many times in our asana practice! Using both physical and energetic anatomy, we'll review and fine tune downward dog, plank, chatturanga, cobra and upward facing dog so that each asana can not only be practiced without risk of injury, but with full potency. This workshop is appropriate for all levels of practitioners.  

$25, advance registration encouraged

Vinyasa Tune-Up