with Dr. Sarah Kucera, Certified Ayurvedic Practitioner
A well-functioning digestive tract is your most essential ally for maintaining healthy weight, hormone balance, sustained energy and overall health. As Ayurveda views our digestion like a fire, we'll take a look at the ways you could be appropriately stoking your fire or inadvertently smothering it. With this, we'll talk remedies for keeping your digestion strong and how to bring balance to a digestive system that is either variable, too sluggish or too fast.
$25, advance registration encouraged