A workshop on the foundations of Ayurveda and applications for your healthiest life
with Dr. Sarah Kucera, Certified Ayurvedic Practitioners
Ayurveda is often considered a "natural medicine" due to the extensive use of food, plants, oils and bodywork for healing. What should not be overlooked is Ayurveda's way of reminding us that we are a part of nature and without respect to both nature's cycles and our own, we can become sick. Recognizing the patterns that leave us feeling out of balance along with those that make us feel better is essential and exactly what this workshop will cover. Improved health could be as simple as changing up your daily routine or adding a spice or quality of food to your diet.
$25, advanced registration is encouraged