How to keep your sleep schedule on track

How to beat the winter blues

The time changes this weekend—a sign that winter ❄️ will be here soon. If you’re fearing the disruption of your sleep 😴 cycle, try the following:
1) Take melatonin 30 minutes before desired sleep time.
2) Establish consistent sleep times. 
3) Reserve your bed for sleep, not TV or devices.
4) Get at least 30 minutes outside—even if cloudy the light will reset your circadian cycles. 

If all else fails, treat yourself to a massage or a facial. A little bit of luxury goes a long way when you're adjusting to the seasonal changes.