Yoga and ayurveda

Ayurveda is nothing if not intentional. Wearing your ayurvedic lenses will teach you when to lead and when to follow along with the subtleties of the dance that make all that you do more meaningful. 

Anyone seeking recommendations for current health concerns or the maintenance of their optimum health can benefit from an Ayurvedic consultation. Ayurveda differs from conventional medicine in that it pays great respect to each individual as a unique being managing ongoing imbalances endured from our routine, the weather and the season. Ayurveda is a natural medicine, not in only the use of food, plants and routine to cure, but through its theory that we are a reflection of nature. Three constitutions, or doshas, are used to describe this concept within us. Each person's dosha is relative to physique, physiology and psyche and knowing your dosha gives you the roadmap to your health. A consultation will discuss your inherent dosha, doshic imbalance and a plan for health including routine, food and herbal therapies. While Ayurveda has been treating a magnitude of health conditions for thousands of years, we find it specifically helpful in treating digestive issues, skin imbalances, stress, female hormonal concerns, insomnia and maintaining healthy weight.