Traveling for the holidays? Travel well.

How to stay healthy during holiday travel

Ayurvedically speaking, travel tends to be vata provoking due to its, light, dry, and mobile nature. Operating under the ayurvedic notion that like increases like, it stands to reason that travel could bring these qualities out to the nth degree, further exacerbating those vata qualities and leading to common vata ailments such as dry skin, constipation, insomnia, or a scattered mind. To battle these travel undesirables, it's important to balance these qualities with their opposites: things which are heating, oily, grounding, nurturing. Banyan’s I Travel Well was formulated to be balance for all doshas to take but especially considering vata. It contains culinary herbs and medicinal spices that will help with sleep, motion sickness, energy and jet lag.