Rituals help us to feel anchored and grounded in our overbooked and overstimulated world. When days feel like they merge into the next, they provide the appropriate transitions. Morning rituals could be geared towards physical hygiene and self-care (like tongue cleaning, oil pulling, brushing your teeth, showering, etc.), or more inward like journaling, meditation or prayer. What defines them as your ritual is that they are consistent, they have intention and they allow for you to feel calm, steady and in control of your day.